5 Tips to Survive the Summer | Tips to Get Rid of Hotter Summer | Summer Tips
Survive the summer
According to climate scientist global temperature is increasing every year. The fact is that global warming is caused by excess carbon dioxide and green house gases and a few other things like that.
First let’s see some important reasons for hottest summer and then how to protect ourselves from this hot summer.
Deforestation
It is a common fact that we all know that trees and plants on our earth absorb carbon dioxide and release oxygen. It is an indisputable fact that these trees and plants greatly help humans to breathe. Many of the forests that we used to see and enjoy about 20 years ago are now being destroyed. As humans have started destroying natural resources and forests for their own gain, the monsoons are getting hotter every year.
Urbanism
Converting forested areas into houses, building, constructions huge and commercial buildings, expanding cities, destroying trees and building big asphalt roads, the atmosphere heats up naturally.
Environmental pollution
Air pollution is a major cause of overheating in summer. Smoke and pollutants emitted from factories and vehicles are a major cause of air pollution. So lets try to make this atmosphere free from smoke and air pollution.
Development of Industries
More and more factories, the air is polluted by the wastes discharged from the factories. It leads to destruction of nature. Although industrialization has many benefits, it can also lead to many disadvantages for the general public if the industries does not follow the factory regulations properly, including excessive heat.
How to Get Rid of Hot Summer?
Keep Yourself Hydrated
As we all know, our body needs more hydration during hot weather than at other times. So drink a lot of water. Drinking a lot of water helps us to stay hydrated all the time. At the same time, our body will be cool if we drink enough water.
Stay Out of the Sun During the Hottest Hours of the Day
If possible, avoid leaving home or office between 11 am and 4 pm when it is the hottest time. Thus we can protect ourselves from the direct impact of the sun. Frequent and excessive exposure to direct sun during the peak hours of the day may lead to heat stroke or heat exhaustion.
Consume Food that are Light and Refreshing
Eating light food is always good for our health as said by many nutritionist. It is very good for our body to choose and eat light foods during summer. Eating more fruits, vegetables and salads during these times can keep us hydrated and keep us healthy. Light food should be nutritious, light and easy to digest food.
Use Light Coloured and Loose-Fitting Dress
In summer, wearing breathable fabrics like cotton and linen will increase the air circulation, so our body will be cool. And wearing loose-fitting clothes makes us comfortable. By wearing loose-fitting clothes, heat does not stay in our body for a long time and we can protect ourselves from heat rash and heat exhaustion.
Wear Sun Protection
It good to use some good and organic sunscreen to protect your skin from heat rashes and harmful UV rays.We can wear specially made sunglasses to protect ourselves from sun radiation. Avoid wearing sandals and wear breathable shoes. Bathe twice a day to keep the body cool. A hat can be worn to protect your head, face and neck. If you have to go outside you can use umbrella. If you drink enough water, your lips are more prone to chapping, so drink enough water and you can also use a good lip balm to get rid of chapped lips.
Let’s hope that we will pass this hot summer season well by keeping all the tips that we have read above.
